How can I manage the neck pain I get when I work on computers for an hour or more? - neck pain more condition_symptoms
good posture, while on the computer, and the ergonomic equipment, and runs every 10 minutes or longer. Assuming that the pain has already occurred, try to relax (this is sometimes enough to get them) are reduced to a massage or a heating pad.
1 comment:
Stand up, stretch and roll his head every 15-20 minutes while sitting at the computer.
Post a Comment